The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

Version: Unabridged
Author: Deborah Beck Busis , Judith S. Beck , Dr Judith S. Beck
Narrator: [No Narrators Added]
Genres: Non-Fiction, Diet & Nutrition, Psychology
Publisher: HarperCollins Publishers
Published In: April 2015
# of Units: 7 CDs
Length: 6 hours, 53 minutes
Ratings:
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Overview

The "New York Times" bestselling author of "The Beck Diet Solution" teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then life happens stress, bad habits, holidays, travel and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.

Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps emotional eating, social pressure, dining out that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With "The Diet Trap Solution," readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle making losing weight easy, sustainable, and enjoyable."

Author Details

Author Details

Busis, Deborah Beck

Deborah Beck Busis is Beck Institute's diet program coordinator and a licensed social worker. She received her masters of social work from the University of Pennsylvania.

Beck, Judith S.

Judith S. Beck, Ph.D. No one is better positioned to write about Cognitive Therapy for weight loss than Judith S. Beck, Ph.D., director of the Beck Institute for Cognitive Therapy and Research, a clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and the daughter of Aaron Beck--the founding father of Cognitive Therapy. The Beck name is known throughout the world--Dr. Beck's father, Aaron Beck, is one of the top ten most influential psychotherapists in history, on the same list as Sigmund Freud and Carl Jung. Nationally distributed new

Beck, Dr Judith S.

Judith S. Beck, PhD, is the director of the Beck Institute for Cognitive Behavior Therapy, a clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and the daughter of Aaron Beck--the founding father of cognitive therapy. Nationally distributed newspapers and magazines frequently seek her out for her expertise on a range of psychological topics. She is also a frequent guest on national television and radio news broadcasts.