The Food Therapist: Create a Healthier Relationship with Food to Look and Feel Your Absolute Best

Version: Unabridged
Author: Shira Lenchewski
Narrator: [No Narrators Added]
Genres: Self Development, Diet & Nutrition, Psychology
Publisher: Hachette Book Group
Published In: February 2018
# of Units: 7 CDs
Length: 8 hours, 30 minutes
Ratings:
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Overview

Media darling and registered dietitian Shira Lenchewski helps listeners improve their relationship with food, conquer cravings, and feel their best.If you asked people to post a status update on their relationship with food, most would say "It's complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is that we can't make good food decisions if we don't examine our relationship with food. In The Food Therapist, Shira Lenchewski reveals the root causes of our emotional hang-ups around food and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. The Food Therapist will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale.

Author Details

Author Details

Lenchewski, Shira

Shira Lenchewski, MS, RD, is a dynamic, results-oriented nutritionist with a strong science foundation, and a meaningful understanding of the interplay between food and the body. She is the resident nutrition expert at GOOP, and has been featured in Shape, Glamour, LaurenConrad.com, Elle, Refinery29, BonAppetit.com, and POPSUGAR Fitness amongst others.