The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

Version: Abridged
Author: John Gray
Narrator: John Gray
Genres: Self Development, Health & Fitness, Diet & Nutrition
Publisher: Macmillan Audio
Published In: February 2003
# of Units: 3 CDs
Length: 3 hours
Ratings:
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Overview

John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.

The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

The program focuses on:
- Relationship and communication issues that affect hormonal and brain chemistry balance
- Nutritional supplementation for increasing physical, mental, and emotional well-being
- Gender-specific diet, nutrition, and weight management
- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
- Stress and mood management for a longer, healthier, and happier life

John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance

Reviews (3)

Waste of a rental choice

Written by Allen Milewicz on April 13th, 2008

  • Book Rating: 1/5

Absolute garbage sold as science. I am a physician and the "physiology" and nutritional "facts" written about in this book are hogwash. It is practically malpractice. You would be much better served listening to the "YOU" series by Oz and Roizen. They have the real facts straight and give you practical advice that will serve you well. Gray has obviously made money on his Mars and Venus concept and applying it to everything that can be sold.

Good, but scientific.

Written by Sarah on February 17th, 2007

  • Book Rating: 4/5

This book was great if you understand basic scientific terms like "seratonin" and "dopamine". He doesn't really explain things in lamemans terms. I followed it okay, because I'm studing to be a dietian. I would say that the paper book would be a lot easier to follow because you can "look" at the words and remember a lot better. This audiobook is a basic guide to better health and is not a "diet plan" layed out with receipes. It does explain about why men need different nutrients than women. And how when each person in a relationship is getting the right nutrients, their relationship is better. I recommend this book if you are married or living together and are curious about the science behind the mood swings. All-in-all, a good book and typical John Gray.

Mars & Venus Diet & Excercise

Written by Lynn Baumgartner on April 23rd, 2005

  • Book Rating: 4/5

Being the fact I am studing the diet industry this book interested me. After you read the Dr. Phils and who ever this book brings you the other side. It explains why you have girlfriends (to pitty party) and why you have male female relationships. This book explains why men don't join pitty parties. They are there to fix things and move on. After hearing this book it gives me an insite to how to have my man feel more like the great protector he is ment to be. I don't want my husband to be a girlfriend. The next time we are camping and I hear something outside he's getting up because I'm thinking the whole next day will be better because he was the protector. This is not a head game book but a 'these are the facts" book and how to use the imfomation to create peace and harmany.

Author Details

Author Details

Gray, Ph.D., John

"John Gray, Ph.D., is the author of Mars and Venus on a Date, a follow-up to his phenomenal bestselling book Men Are from Mars, Women Are from Venus, which has sold more than 6 million copies in the United States and millions more in 40 languages around the world. Gray is also the author of the bestselling Mars and Venus in the Bedroom, Mars and Venus Together Forever, Men, Women and Relationships, What Your Mother Couldn't Tell You and Your Father Didn't Know, the recently published Mars and Venus in Love, and the star of a new CD-ROM version of Men Are from Mars, Women Are from Venus.

An internationally regarded expert in the field of communication, relationships and personal growth, Dr. Gray's focus is assisting men and women in understanding, respecting and appreciating their differences. Over the past quarter century he has conducted public and private seminars with a total of more than a million participants. In his highly acclaimed books and in his popular weekend seminar, ""Men, Women and Relationships,"" Gray entertains and inspires his audiences with practical insights and easy-to-use techniques that they can apply to enrich their relationships immediately.

Gray is happily married to Bonnie Gray and has three daughters -- Laren, Julie and Shannon. He not only understands first-hand the principles of successful marriage, he's also experienced the serious problems that can trouble any union, having previously married and divorced.

Gray lived as a monk for nine years, which helped him to learn about solitude and serenity. He studied for many years with the Maharishi Mahesh Yogi and received both his B.A. and his M.A. in Creative Intelligence from Maharishi European Research University. In 1982 received his doctorate in psychology and human sexuality from Columbia Pacific University.

John Gray is a popular speaker on the national lecture circuit and makes frequent appearances on television and radio programs to discuss his work. Gray has been interviewed on The Oprah Winfrey Show, Donahue, Good Morning America, Eye to Eye With Connie Chung, CNBC and CNN, as well as on countless local television and radio programs across the country. He has been profiled in USA Today and People magazine, and is regularly quoted in Cosmopolitan , Glamour and other popular magazines."

Gray, John

John Gray's book "Men Are from Mars, Women Are from Venus" is the bestselling relationship book of all time. A Certified Family Therapist, Gray is also the author of eleven other bestselling self-help books including "Mars and Venus Starting Over "and "Children Are from Heaven," Dr. Gray lives in Northern California.
Bryan Turner, M.D. is a preventative healthcare cardiologist who has done and continues to do research on John Gray's nutritional supplementation program applying gender differences in brain science on diet and exercise.