The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Version: Unabridged
Author: Kelly McGonigal
Narrator: [No Narrators Added]
Genres: Self Development
Publisher: Sounds True
Published In: May 2012
# of Units: 6 CDs
Length: 6 hours, 25 minutes
Ratings:
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Overview

If anything were possible, what would you like to see in your life? How would you like to grow? And what's stopping you? On The Neuroscience of Change, Dr. Kelly McGonigal weaves the newest findings of science with Eastern contemplative wisdom to give listeners a revolutionary process for personal transformation. Six sessions provide breakthrough ideas supported by clinical research, guided practices, and real-world exercises for making self-awareness and compassion the basis for meaningful change, choosing "wantpower" instead of willpower, dealing with setbacks and the inner critic, and more.

Author Details

Author Details

McGonigal, Kelly

Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.