Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Version: Unabridged
Author: Caroline Leaf
Narrator: Teri Clark Linden
Genres: Health & Fitness, Diet & Nutrition
Publisher: Brilliance Audio
Published In: March 2016
# of Units: 8 CDs
Length: 8 hours
Ratings:
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Overview

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Reviews (2)

Think and Eat Yourself Smart

Written by Sisko Johanna K on April 12th, 2017

  • Book Rating: 5/5

Great book for every christian. Perfect book for anyone suffering with eating disorder or over weight.

Written by Tiffany Lemens on September 15th, 2016

  • Book Rating: 5/5

Love this! Teaches us what the government is doing to the health of the people and how to mindfully eat.

Author Details

Author Details

Leaf, Caroline

Dr. Caroline Leaf is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience since 1985. Her pioneering work on neuroplasticity ? that changes in thinking actually change the brain and can effect behavioral change ? paved the way for her current research on how scientific principles are supported by Scripture and vice versa. She is a prolific author and has been featured on Enjoying Everyday Life with Joyce Meyer, LIFE Today with James and Betty Robison, Today with Marilyn and Sarah, It's Supernatural with Sid Roth, and Doctor to Doctor. Dr. Leaf also hosts Switch On Your Brain on TBN. She and her husband, Mac, live in Dallas, Texas, with their four children.